Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Kenton Kaufman, Ph.D., senior author of the study and director of the Motion Analysis ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...