If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

In this video, I walk you through my favorite free fall and Halloween brain break videos for kids. I share go to picks from Netflex Kids and several YouTube channels, including freeze dances, Would ...

Implementation intentions help students think through tricky situations in advance so that they know what to do in the moment.

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...

Hop, flap and waddle like your favorite animal! A math and movement activity for kids. Let's pretend to be animals! 🐸 Hop up and count 3 frog hops! 🦋 Sit down with your feet together and flap those ...