Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

In therapy, I often encounter people who believe that relationships cannot change, particularly those not going how they hoped. They are stuck in a pattern they can’t break out of. I agree that some ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

Is the call at Eastern or Pacific time? Did I transfer the money? What if I didn't transfer the money and the house payment didn't go through and I need a new client? How can I focus on my job when ...

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...