For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

Share on Pinterest A new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting. Constantinis/Getty Images New research has found that 22 minutes of moderate to ...

If you enjoy a daily cocktail or some wine with dinner, you’ll want to raise your glass to this: A new study found low to moderate drinking may improve cognitive function for White middle-aged or ...

WASHINGTON — A new report from the National Academies of Sciences, Engineering, and Medicine reviews scientific evidence on the relationship between moderate alcohol consumption and health outcomes.

Is it unsafe to drink any alcohol? A new study indicates any drinking may cause dementia, which scares a lot of people. This study jars the belief that light to moderate drinking could provide ...

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition ...