Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

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Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Your official weekly (and daily) exercise breakdown.

It only takes eleven minutes to improve your health. Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too ...

BOSTON - Dr. Mallika Marshall is answering your medical questions. If you have a question, email her or message her on Facebook or Twitter. Michael emailed to ask, "I know we're supposed to exercise ...

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...