60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Here’s how to get the most out of your workouts.

Eating just 5 percent more calories daily can do the trick.

This type of workout can build muscle and strengthen bones.

Boost your endurance and strength, all at once.