When stressed, it's important to find healthy ways to cope. Getting outdoors is a proven way to do so. But not everyone has easy access to nature. That's where nature videos might help, according to a ...
New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same ...
Research finds that watching nature videos can reduce stress and improve emotional recovery, even without direct exposure to the outdoors. When stressed, it’s important to find healthy ways to cope.
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