Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Earlier this year, Angie Wang wanted to switch up her exercise routine, so she bought a weighted Hula-Hoop and posted footage of herself trying it out on TikTok. The video collected more than 400,000 ...

Before I finished reading the email inviting our team to try out a hula hooping class I had already replied to secure my spot. We all walked into the big, open room downstairs (our hula instructor, ...

BringtheHoopla is offering an eight-week class focusing on all elements of hooping — from basic movement in your hoop to all levels of hoop dance. "Learning hoop is a journey that teaches coordination ...

t After learning about why you should hula-hoop, now it’s time to dig a little deeper and learn how to start. t Obviously, this is the easiest way to start hooping. However, not every area offers this ...

You know those chicks who used to bring their hula hoops to Neurolux on the weekends and do all kinds of crazy, head-spinny, arm-twirly tricks? Well, now’s your chance to learn how to hoop like a pro ...

I didn't get a chance to practice this week as the studio where the hoops live was packed with classes every time I was at the gym. Luckily some of the moves from last week must have subconsciously ...

So, you may remember I mentioned I had practised the hoop to the point where I could keep it spinning for 30 minutes (the duration of the class); but once my instructor added in leg kicks, arm ...