Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...
Cleaning out your car, returning phone calls, filling out paperwork — it’s easy to rattle off dreaded tasks we despise, but it’s much harder to motivate ourselves to complete them. Most of these tasks ...
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