More people than ever are signing up for marathons—and using the app to train for them. Its makers are adding ways to tone down plans some users found to be too aggressive.

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. The post Is poor sleep increasing your risk of a running injury?

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts ...

This Redwings athlete looks to finish her season strong at the cross country state finals while adding to her legacy as a cross country and track athlete at St. Johns. As the fall leaves begin to turn ...