Control your thoughts instead of letting them control you. Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: ...

Strong-willed, confident, and self-aware people advocate for themselves. Whether it’s their physical health, relationships, or emotional stability, their habits and behaviors reflect their commitment ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...