Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...
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What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...