If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

The bodybuilding icon believed the Smith machine helped him target his quads more effectively than heavy back squats ...

Home gyms usually mean choosing between what you want and what fits. A power rack takes up the space that cables need. Cable systems leave no room for free weights. Buy multiple machines, and spare ...