Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise.However, walking alone is usually not ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen underused muscles ...