How to track saturated fat - Mayo Clinic
Mar 3, 2023 · I'm concerned about saturated fat. What's an easy way to track how much I'm getting? The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat …
Trans fat is double trouble for heart health
Feb 1, 2025 · Try to keep saturated fat at less than 10% of total daily calories. So if you eat about 2,000 calories a day, limit yourself to 120 calories or less from saturated fat.
Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
Mar 7, 2024 · They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Apr 16, 2025 · Saturated fats mainly come from animal sources of food, such as red meat, hot dogs, poultry, butter and other full-fat dairy products. Pizza, sandwiches, burgers and burritos are a …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Jan 21, 2026 · What makes nuts heart healthy? Nuts are a good source of fat, and they also have protein. Most nuts have at least some of these heart-healthy substances: Unsaturated fats. The …
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
Apr 4, 2024 · The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of total daily calories. There are simple ways to cut back on saturated and trans fats for a …
High cholesterol - Symptoms and causes - Mayo Clinic
Mar 7, 2025 · Eating too much saturated fat or trans fats can lead to high cholesterol. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Sometimes trans fats are found in packaged …