5 days ago · Avocados are high in several important nutrients. Here is the nutrition breakdown for a 7-ounce (201-gram) avocado: As you can see, avocados are exceptionally nutritious fruits and are a...

Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of early human …

Feb 8, 2026 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark, leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite in the produce...

Aug 15, 2025 · When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats). And though most fruits are high in natural sugars, avocados rank very low on the …

Apr 3, 2026 · Here, a dietitian shares the top health benefits of avocados, from supporting heart, eye, and skin health to helping regulate blood pressure and cholesterol.

Dec 25, 2025 · Avocado is a fruit native to Mexico and Central America. It's botanically considered a berry, though it's often eaten as a vegetable. Also known as alligator pears, avocados grow on trees …

Mar 2, 2026 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable - but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado …

Mayo Clinic

Aug 30, 2025 · Is Avocado Safe for Everyone? While avocado is generally safe for most people, if you have an allergy to them, you'll want to avoid eating them, and people on low-potassium diets may …