Jun 8, 2018 · Choosing a weight for 3x8 or 3x12: either the first sets are too easy, or the last set isn't possible As the topic says, I wanted to ask how people who train in the 8-12 rep range …

Feb 26, 2019 · The 8-rep range and 12-rep range vary greatly in terms of percentage of your 1-rep max. Hence, 8-12 implies a progression scheme, in that one aims to progress in reps from, …

Apr 11, 2018 · is 3x5 or 3x8 a better progression standard for strength work? as per title, wondering what people's thoughts are and why. I've been working off of 3 sets of 8 but …

Nov 19, 2022 · Cablemod said that their cable can actually draw 600w with just 2 but I think they recommend 3x8 and 4x8 for redundancy I was wondering same thing as you and found some …

whats the benefit of having 1x11 and etc VS 3x8, 3x7, 3x whatever.... explain it to me like im 5 please.

I’m so confused why does my GPU have 3x8 pin connection, like do I use all of them or not? The user manual suck balls and only has 2x8pins and explains nothing. Help? : r/computers …

Hi, I received my 4080 Aero today and it has a 3x8pin. I need to connect the 3x8 pin to my PSU somehow and I don't know which is the proper way to do it. I have two separate PCIE cables, …

Mar 21, 2024 · trueA comunidade fitness brasileira no Reddit! Independente se você entrou na academia essa semana ou se já malha ou pratica esporte há anos, aqui é o seu lugar! Fique à …

Oct 23, 2020 · 3x8-12 necessitates a lighter weight which is cool if you're intimidated by trying to lift heavier. It adds some flexibility on the progression front, which is a positive and negative.

Sep 21, 2020 · How much difference would changing from 5x5 to 3x8 make in terms of progress? I was just wondering if it was worth it as I think doing 3x8 would decrease the overall time in …