Assertive communication is defined by mutual respect, diplomacy, and directness. Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice …

Jun 22, 2021 · Being assertive is a crucial aspect of effective communication and requires you to be heard but not aggressive. This article explores this balance and how it can be identified and …

You’ll explore the essence of assertiveness, its benefits, and equip you with the tools to communicate effectively, set boundaries, and navigate challenging situations.

Assertiveness will help me clarify who is worthy of my energy and time. If I repeatedly ask for my wants and needs to be met and the other person doesn’t honor those wishes, it may be in my best interest …

When truly assertive, we are neither aggressive nor passive, we simply communicate honestly and respectfully, with the aim of resolving conflict, disagreement or confusion.

Use the prompts below to practice how you can use assertive communication to help resolve the problem. Remember, the only person you can directly change is yourself.

Apr 11, 2024 · Looking for assertive communication worksheets? Therapists can use these free communication worksheets to help adults & teens improve their communication.

Jul 2, 2025 · It provides a guide for how to use DEARMAN to build assertive communication skills. The Assertive Communication worksheet can be used with adults participating in DBT or who would like …

Assertive Communication – I Win – You Win needs, wishes and feelings of both sides are considered in a balanced and respectful manner. his involves clearly presenting what we need and listening …

Pretest: Complete a short knowledge test to help you (and your teacher) get a beter understanding of your current level of assertiveness. As you take the test, it’s important to keep in mind that you won’t …