May 28, 2024 · The dead bug is a beginner-friendly movement that helps you grow accustomed to contra-lateral limb extension while keeping your core stable and protected. Performed correctly, the …

Steps for Doing a Dead Bug: Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. Draw in your abdominals, then, slowly and simultaneously lift...

Oct 17, 2024 · A dead bug (as you may have guessed) is an abdominal exercise that involves moving your opposite arm and leg in tandem while lying on your back.

Nov 2, 2022 · Dead bug is a type of core-strengthening exercise that targets the abdominal muscles. You may have been prescribed these exercises to help with back pain, or alongside more advanced …

May 7, 2025 · What is a dead bug? The dead bug exercise works the muscles in your core. These muscles act like a corset of sorts, working together to keep your torso tight and stable.

Jul 10, 2025 · Dead bugs strengthen your core muscles, prehabbing the lower back to help prevent injury. They also teach you to breathe while maintaining a core brace, which is essential for staying …

Jul 10, 2024 · One of the best abdominal exercises for targeting the deepest core muscles — the transverse abdominis — is the dead bug. It's a stabilization exercise, which means dead bugs also …

Mar 13, 2025 · The dead bug challenges your core strength and stability as well as your coordination. It can also help improve your posture and may reduce your risk of lower back pain.

Nov 13, 2023 · The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it wrong.

Learn more about how to do the dead bug exercise, plus the benefits of doing dead bugs, and dead bug variations. Experts explain what muscles the dead bug works, plus common mistakes to avoid.