Utah has so many incredible stretches of roads for your two wheels, it can be tough to decide where to begin — or where to go next. We reached out to cycling experts and enthusiasts — in some cases to …

Aug 1, 2025 · Utah is a mecca for mountain biking, and we have curated a list of classic and must-ride trails that embody the essence of mountain biking in this stunning state.

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of...

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for it. So what …

Dec 11, 2025 · Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type …

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.