In this video, Dr. Jordan Shallow breaks down the proper form for the rear delt fly so that you can maximize your rear shoulder development.

Yes, rear delt flys are one of the most effective exercises for improving posture, building upper-back power, and preventing shoulder imbalances. They specifically target the posterior deltoids —the …

Apr 11, 2024 · Performing the Rear Delt Fly with dumbbells is an effective way to target the posterior deltoid muscles in your shoulders. It’s crucial to use proper form to maximize the effectiveness of the …

Master the dumbbell rear delt fly for stronger, defined shoulders. Learn proper form, avoid mistakes, and explore top variations for full development

Jun 28, 2024 · Stand with your feet shoulder-width apart, and hold a dumbbell in each hand. Hold the dumbbells with a neutral grip (palms facing each other) and let your arms hang naturally in front of …

Learn how to do a rear delt fly with step by step instructions, form tips, and more from qualified Personal Trainers.

Jan 27, 2026 · This comprehensive guide will provide you with the knowledge and tools necessary to master the dumbbell rear delt fly and incorporate it safely and effectively into your workout routine.

Learn to perform the Dumbbell Rear Delt Fly with key instructions, muscle groups worked, required equipment, and essential details.

Oct 3, 2025 · Fix your posture and build balanced shoulders with the dumbbell rear delt fly. Learn benefits, form tips, and variations that will grow your back—click now!

Dec 11, 2025 · Learn the precise form, critical cues, and setup variations needed to safely and effectively target your rear delts with dumbbells.