Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Dec 11, 2024 · In case you’re not familiar, the clam shell involves lying on your side with your hips, knees, and ankles stacked on top of each other and knees bent to a 90-degree angle.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Jul 18, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

The clamshell exercise is a low-impact movement designed to strengthen the hip abductors, particularly the gluteus medius and minimus muscles. These muscles play a crucial role in stabilizing the pelvis …

Mar 14, 2024 · What Is the Clamshell Exercise? The clamshell is a strengthening exercise in which you lie on your side, bend and stack up your knees, and open and close them. The position your legs are …

Sep 12, 2025 · Discover the clamshell exercise benefits, muscles worked, and step-by-step variations to strengthen glutes, hips, and prevent injuries.