Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Jun 7, 2023 · In this comprehensive guide, we’ll dive deeper into the clamshell exercise, including how to perform it properly, benefits, and variations. The clamshell exercise is a targeted movement that …

The clamshell exercise is a low-impact movement designed to strengthen the hip abductors, particularly the gluteus medius and minimus muscles. These muscles play a crucial role in stabilizing the pelvis …

Jul 18, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

Sep 12, 2025 · Discover the clamshell exercise benefits, muscles worked, and step-by-step variations to strengthen glutes, hips, and prevent injuries.

What is the correct form for performing clamshells? The correct form for performing clamshells is to start by lying on your side with your knees bent and feet together. Place your hands behind your head and …