10 great health foods - Mayo Clinic
Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are …
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, protein, potassium, or …
High-protein diets: Are they safe? - Mayo Clinic
Apr 25, 2025 · Some high-protein diets, especially very restrictive versions such as the carnivore diet, limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Whey protein Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called …
Chart of high-fiber foods - Mayo Clinic
Dec 23, 2025 · Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall …
Breastfeeding nutrition: Tips for moms - Mayo Clinic
Mar 28, 2025 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury. Choose a variety …
Meatless meals: The benefits of eating less meat - Mayo Clinic
Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They tend to be …
Pregnancy diet: Focus on these essential nutrients
Jan 31, 2025 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a …
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · Protein. High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and …