Mar 20, 2023 · Zumpano walks us through foods that are presently thought to have the highest concentrations of vitamin K2 and recommendations for which ones are the best (and worst) …

Oct 17, 2024 · Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.

Jul 26, 2024 · Unlike vitamin K1, which is mostly found in plant foods like leafy greens, you get K2 from animal-derived foods, like grass-fed meats, raw/fermented cheeses and eggs. It’s also …

Jun 7, 2024 · With plant foods, the type and amount of bacterial strains used for fermentation influence the available vitamin K2 content. In this article, we present 20 of the top foods high in …

May 6, 2025 · Discover foods high in vitamin K2 and their benefits. Explore our comprehensive guide to enhance your diet and support your overall health today.

Dec 19, 2025 · The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is mostly found in plants, like spinach and kale, while …

Sep 16, 2025 · These are the foods naturally highest in vitamin K2, such as cottage cheese, yogurt, and egg yolk. Get the complete list here.

Aug 2, 2024 · Discover the best foods high in Vitamin K2 to support bone and heart health. Learn how to incorporate these nutrient-rich foods into your diet for optimal wellness.

Aug 1, 2024 · Here are 13 foods that are high in vitamin K. 1. Leafy green vegetables. Green, leafy vegetables are one of the richest sources of vitamin K. These include: Cooked turnip …

Aug 28, 2024 · Vitamin K2, also called menaquinone, is a fat-soluble vitamin that’s found in animal products and fermented foods. It’s mostly created by bacteria: the same bacteria used …