Radical Acceptance: Skills, Worksheets, Videos, Exercises
Aug 22, 2020 · DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED
Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis. This skill helps you slow down and retrace your steps. It gives you a way to …
Observing: DBT Skills, Worksheets, Videos, Exercises
Mar 7, 2020 · Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
Jan 6, 2021 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and …
Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
Sep 2, 2020 · This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension. Although this exercise will help you relax some tense body …
Life Worth Living: DBT Skills, Worksheets, Videos, Exercises
In DBT, the concept of a “life worth living” is the foundation for everything else. It’s the long-term goal behind distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.
The Middle Path: DBT Exercises, Worksheets, Video
DBT teaches something called Walking the Middle Path. It is an application of Dialectics, and is a concept that helps you break out of those emotional extremes and find balance… not by giving up …
Understanding Dialectics: DBT Exercises, Worksheets, Video
Dialectics is the core philosophy behind DBT. It’s the art of holding two truths that seem to contradict, and finding the truth in both. It helps you break out of all-or-nothing, black-or-white, “I’m right, you’re …
Being Effective: DBT Skills, Worksheets, Videos, Exercises
Mar 15, 2021 · This DBT skill is directly related to experiencing positive emotions: when you get things done and are effective in life you feel good. Maybe you've been feeling depressed for a while and …
Communication Styles: Exercises, Worksheets, Videos
Mar 3, 2021 · In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day …