She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

5 days ago · Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Unlock your core strength with this Abs Workout at Home designed to help you build strong abs using only 3 moves and absolutely no equipment.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Whether you’ve got a spare 10 minutes on your lunch break or prefer a quick morning sweat before life gets in the way, these three smart moves will hit your core from all angles to build...