What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true.

These are 10 common cognitive distortions that can contribute to negative emotions. They also fuel catastrophic thinking patterns that are particularly disabling. Read these and see if you can identify …

This workbook is intended to accompany Becoming A Resilient Scientist Series II: Understanding Cognitive Distortions & Imposter Fears. It is most effective when it is used after attending/watching …

Your therapist or counselor can help you recognize and challenge distorted thinking with more realistic thinking. He or she may also help you identify which behaviors to change and help you practice new …

Thinking that everything people do or say is some kind of reaction to you. You also compare yourself to others, trying to determine who’s smarter, better looking, etc. Control Fallacies. If you feel externally …

How to combat or reframe negative and distorted thinking: Identify the distortions: use the checklist of cognitive distortions to identify the negative and irrational thoughts you may hold. our negative …

Using this language reinforces our negative judgment of ourselves and others, which can trigger emotions such as guilt, frustration or resentment. Ex: “You should have known better,” “I should have …