We offer Pilates equipment private and small group sessions, which focuses on improving the body's core, strength, flexibility, and balance. Clinical and Sports Massage are available with an option to …

Aug 9, 2021 · Take your Pilates practice on the road on this restorative class perfect for after a day of travel!

"PLANKT is more than just a Pilates studio, It’s truly place of healing. I’ve worked with Katy for years, and I can confidently say she’s changed my life for the better. I came to her with chronic pain, two …

Rive is a boutique Pilates studio in downtown Des Moines offering small-group Reformer classes, Mat Pilates, private training, and intentional movement experiences. Join us for mindful, personalized …

Aug 24, 2025 · So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let Pilates be your portable companion. Unroll your towel, take a deep breath, and …

Apr 17, 2025 · Gigi's Pilates Studio, Des Moines. 1,013 likes · 325 were here. A favorite local Pilates Studio for 20+ years • By appointment only, DM us to book!! •...

Apr 13, 2022 · Below are some easy core moves that Laura recommends for a less-than-20-minute, small-space workout: These are great core-strengthening exercises for improving abdominal and …

Dec 18, 2015 · With the Holidays approaching, many people will be getting on airplanes or taking extended road trips. Here are my travel Pilates tips for keeping your body happy while on the road or …