Wheel of Emotions

Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2015 by …

There are reasons why we have emotions. We need them! Lack of skills, reinforcing consequences, moodiness, rumination/ worrying, myths about emotions, and biology can interfere with changing …

This manual is part of a four manual series discussing Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills.

Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 …

Introduce each emotion on the Emotions Wheel. Ask students: How does our body feel when we are feeling that emotion? What does our face look like? Can you share an example of when you felt that …

The Emotion Wheel is a visualization of the complexity of emotions and aids emotional identification. The Emotion Wheel can be used as a tool for labelling, self-awareness, emotional regulation and …