Routine/Mind-Muscle Connection - Bodybuilding.com Forums
Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my strength on an …
Thread: Strength Training Thread (Beginners to Advanced)
Nov 12, 2009 · The book, and the program contained within, emphasizes the gradual but consistent progression in weight of a handful of basic exercises with specific and incredibly detailed …
Thread: How the hell do you choose a workout program?
Jan 27, 2015 · The diet advice is jocular, and intended for little guys with less muscle mass than normal size manual workers/athletic guys who don't even lift When you can't progress any more on a simple …
is this a good workout for a woman starting out at the gym ...
Jan 11, 2012 · which program are you referring to as garbage? please explain what you mean by no clear lines of progression? Assuming they perform a full body workout consisting of 2 sets of 10 reps …
Thread: is there anything "wrong" with a traditional routine
Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …
DetMatthews (re)Does Starting Strength - Bodybuilding.com Forums
Mar 27, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …
Bench plateau? - Bodybuilding.com Forums
Jun 10, 2014 · Change up your program for a while, maybe go 12,10,8,6 for a while and then go back to your 5x5 after a couple of months. Keep putting in the work and you'll see results. I think diet is a part …
Two quick questions - Bodybuilding.com Forums
Mar 11, 2006 · 1) Determine which set/rep range is ideal for your goals. 2) Ascertain why a certain program isn’t inducing the intended effect. 3) Possess an unlimited amount of variables to constantly …
Overtraining? - Bodybuilding.com Forums
Jun 23, 2004 · All I'm saying is that blindly following a college program with no clue as to why you are doing a given exercise or a certain amount of reps is bad. Unless you are getting this routine straight …
i need to GAIN weight - Bodybuilding.com Forums
May 8, 2007 · Use significantly less weight on this exercise than on normal 45 degree rows. Significant reduction in weight, significant increase in lat stimulation. Don't forget to check the pic for my …