Aug 8, 2018 · Given the higher intensity and lower rep range of your primary exercise for each workout you should be approaching your first exercise with more of a strength building approach in mind …

Mar 29, 2002 · The theory behind my program is that by lifting heavy, for low reps, for low volume, with a fast pace, and with emphasis on the eccentric portion of the exercise, you can go to the gym more …

Jan 11, 2013 · When I do a weight routine, I split my muscle groups. Generally I'll separate it by day like: arms and chest, then a bodyrock routine, glutes and legs, bodyrock or treadmill, etc, and I'll do abs …

Aug 30, 2014 · Optimal Push/Pull/Legs Routine (reps for advice) I've somewhat recently made the switch from 5/3/1 to PPL. I was running 5/3/1 as an upper/lower 4 days/wk. It's been a little over two …

Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …

Jun 7, 2016 · Foam Rolling anyone? I have recently started foam rolling. Can someone please explain to me what I'm supposed to do? I just roll and if a point hurts, I kinda hold at that point for a while and …

Aug 12, 2011 · However, we have to remember that nobody uses one exercise for chest and my view is that the bench press is valuable in any chest ROUTINE. Although one would still need to add other …

Mar 4, 2005 · The old timers had to do a lot of hit and miss, because exercise physiology wasn't close to the science 35 years ago it is today. BB just worked their buns to a nub and ate like a horse. They hit …

Mar 27, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …

Sep 8, 2007 · I cannot get back to my old goals. I have worked my way up to training on a 5 day split routine and am making reasonable progress but my weight is stuck at 12 stone (170 lbs) - maybe …