Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.

Jul 26, 2023 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate …

Jan 14, 2023 · Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can …

Mar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Nov 18, 2023 · Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a …

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

May 8, 2024 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back …

Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just …