Mar 26, 2025 · Flaxseed can be used whole or crushed. It also comes in a powder form as meal or flour. It's often mixed with or baked into foods. Flaxseed oil is available as a liquid or as capsules. People …

Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol …

La linaza (Linum usitatissimum) y el aceite de linaza, que procede de las semillas de lino, son fuentes ricas en el ácido graso esencial alfa-linolénico, un ácido graso omega-3 saludable para el corazón. …

ينصح معظم خبراء التغذية ببذور الكتان المطحونة بدلاً من بذور الكتان الكاملة حيث إن الشكل المطحون يسهُل هضمه. فبذور الكتان الكاملة قد تمر خلال الأمعاء بدون هضم، مما يعني أنك لن تحظى بالفوائد كاملة. وتتمثل الفوائد الصحية ...

May 2, 2024 · Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.

Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Jan 21, 2026 · Research has found that frequently eating nuts lowers levels of swelling, called inflammation, related to heart disease and diabetes. Regularly eating a healthy diet that includes …

Dec 21, 2024 · Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free diet to manage your …

Feb 7, 2026 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources such …