Jan 22, 2026 · When the USDA and HHS released their updated guidelines, they also released the New Food Pyramid, a visual icon meant to help a general audience understand their dietary …

A food pyramid is a visual representation of the optimal number of servings of food to be eaten daily from each basic food group. The food pyramid first evolved in Sweden in the 1970s and was adapted …

Jan 28, 2026 · The new food pyramid 2026 flips decades of advice. Melissa Mitri, MS, RD, breaks down what changed in the new dietary guidelines 2026—and what it really means for your health.

Jan 8, 2026 · The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. …

Jan 11, 2026 · One of the most noticeable changes in the new food pyramid is its structure. Unlike older versions that emphasized carbohydrates — particularly grains — as the foundation of daily eating, …

6 days ago · The 2025-2030 Dietary Guidelines introduce changes to the food pyramid. Learn what's new with protein, added sugars, healthy fats, and how these updates may support health goals.

Jan 15, 2026 · Confused by the new food pyramid and want it explained? A dietitian breaks down what it actually means, how it differs from the old version, and what it means for your meals.

Jan 16, 2026 · America’s new food pyramid – what’s changed and why? The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest …

Feb 3, 2026 · The pyramid offered visual guidance on the optimal number of servings of the different food groups. Bread, rice, pasta, and cereal were at the bottom, and fats, oils, and sweets were at the …

Jan 15, 2026 · Explore a breakdown of the new 2025-2030 Dietary Guidelines for Americans, including key changes and highlights across the life course.