A hamstring (/ ˈhæmstrɪŋ /) is any one of the three posterior thigh muscles in human anatomy between the hip and the knee: from medial to lateral, the semimembranosus, semitendinosus and biceps …

Mar 23, 2025 · Your hamstring muscles are skeletal muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.

Dec 13, 2025 · The hamstring muscles are a group of three muscles that run along the back of the thigh from the hip to just below the knee. The muscles are attached to the bone by tendons.

Aug 19, 2025 · The hamstring is a group of three muscles in the posterior compartment of the thigh, located between the hip and knee joints. These muscles play a vital role in the movements of the …

Jul 8, 2024 · Learn the anatomy of hamstring muscles with strengthening exercises and stretches to avoid injury.

Mar 20, 2026 · Fortunately, there’s a fairly obvious solution: hamstring stretches. Done correctly—and regularly—they can prevent pain and injury, aid athletic performance and make soap drops a cinch.

Mar 9, 2026 · Discover 7 effective hamstring exercises to build strength, prevent injury, and improve performance with simple, proven techniques.