Oct 10, 2025 · “Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but can lose flavor and mouthfeel,” Keatley says.

Nov 17, 2025 · Health experts have long recommended avoiding full-fat dairy because it is high in saturated fats, which in excess can raise cholesterol and the risk for heart disease.

Sep 12, 2025 · Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, weight, and nutrition benefits.

Dec 17, 2025 · Low-fat dairy was long praised for being healthier, due to its lower saturated fat content. However, newer research shows that whole-fat dairy may be good for your heart.

Sep 26, 2025 · Is full-fat dairy healthier than low-fat? Nutrition experts break down the pros and cons and offer tips to help you make the best choice for you.

Sep 8, 2025 · "If you're replacing your carbohydrates, especially refined carbohydrates and sugar, with dairy products, even some full-fat dairy products, that's probably a good thing."

Feb 12, 2021 · "Is whole milk better than low-fat milk? The answer is no," says Dr. Frank Hu, The Fredrick J. Stare Professor of Nutrition and Epidemiology at the Harvard T.H. Chan School of …

Aug 7, 2025 · While both dietitians agree that full-fat milk is healthy, they also emphasize that choosing the best milk comes down to your individual health goals as well as what you like the …

Mar 6, 2024 · Low-fat dairy has been recommended for decades over full-fat dairy for weight management and overall health. But it turns out there may be more to full-fat dairy than meets …

Our advice is: don’t stock up on full-fat dairy just yet. There’s unlikely to be any harm in choosing low or reduced-fat dairy products (as long as they don’t have added sugar to replace the fat) …