Jun 18, 2025 · Switching to intermediate programming too early, and often abruptly from one workout to the next, makes it nearly impossible to know what’s actually working, if anything did.

Nov 23, 2022 · The first question every intermediate asks themselves is “What program should I hop on?” Before you spend hours researching different programs, you need to start by defining your …

Jul 29, 2022 · Remember that two things occur simultaneously when it's time for the novice to use intermediate programming. (1) The trainee requires more stress than what the NLP set-up is …

Feb 14, 2018 · The Conventional Wisdom It is common for Intermediate trainees to “fall off the wagon” and default to the conventional wisdom, which holds that a training cycle must be based on new PRs …

You Do Intermediate & Advanced Programs Intermediate programs are appropriate for those who have already developed their strength using a linear progression. Rationale, construction, and example …

May 8, 2019 · The press will move from novice programming through to advanced programming much sooner than any of the other lifts. 2. The press needs to be practiced. Because of the long kinetic …

Programming - Start Simple Home Security Cameras Firearms Show and Tell Useful Firearms Accessories Programming for Women Part 1, Novices Programming for Women Part 2, Intermediate …

After this, you’ll pick up Practical Programming and actually read the book instead of just jumping to the program examples, and then you’ll make changes as required, gradually and as few at a time as …

Apr 15, 2021 · You're 6'4", 280, and 32 years old, not even benching bodyweight, and you're doing intermediate programming? Why? To be honest, I'd listened to Nick's in depth upper body …

Oct 3, 2018 · At this point a programming change works better for long term training motivation, success, and continued progress than doing another reset. Congratulations, you’re an intermediate …