Oct 18, 2024 · The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries. Opt for fresh or frozen fruits.

Jan 15, 2025 · People with diabetes may be able to enjoy cherries in moderation. Learn about the potential benefits and how to enjoy them safely.

Dec 7, 2025 · Portion control is the primary guideline for incorporating cherries into a diabetes-friendly diet. The recommended serving size for fresh cherries is about 1 cup (approximately 12 to 15 …

Oct 31, 2024 · Are cherries good or bad for diabetes? Learn what experts say about the impact of cherries on blood sugar levels and how they fit into a diabetes-friendly diet.

Jul 24, 2025 · For most people with diabetes, one cup of fresh cherries (about 15 to 20 cherries) is a good place to start. This amount is going to give you a ton of fiber, antioxidants, and a naturally …

Jun 27, 2025 · Cherries have a low glycemic index and generally do not cause significant spikes in blood sugar levels. They contain natural sugars, so consuming them in moderation is recommended.

Jul 19, 2023 · It is safe for people with diabetes to eat cherries. The American Diabetes Association (ADA) lists cherries as a food encouraged when a person is following a low glycemic index (GI) diet.

Jul 17, 2025 · Key Takeaway: Cherries are safe for diabetes when eaten in moderation due to their low glycemic index and beneficial compounds. You stare at the bowl of bright red cherries and wonder if …

Aug 11, 2025 · According to the American Diabetes Association, cherries are a fruit individuals with diabetes can safely consume. Keep reading to learn more about the beneficial effects of adding …

While some ultra-sugary fruits like pineapple and banana fall strictly in the “no-go” category for people with diabetes, other fruits like cherries can be enjoyed in moderation. As far as sugar content goes, …