Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Apr 16, 2025 · If you have questions about nutrition for kids or specific concerns about your child's diet, talk to your child's health care provider or a registered dietitian.

Jan 8, 2025 · The device may help your child set fitness goals. Medications Your child's healthcare professional may prescribe medicine to help with weight loss if diet and exercise alone aren't …

Sep 20, 2025 · Trouble breathing that hampers play or exercise. Fatigue, which can be due to poor sleep. Asthma symptoms vary from child to child and might get worse or better over time. Your child …

Dec 23, 2025 · Social media use may have negative effects on some teens. It might: Distract from homework, exercise and family activities. Disrupt sleep. Lead to information that is biased or not …

Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …

Apr 25, 2025 · Exercise or playing sports may improve overall health and well-being. A healthy diet with enough calcium and vitamin D also may help bone health. Physical therapy can help strengthen the …

Physical activity Everyone needs regular aerobic exercise, and children who have type 1 diabetes are no exception. But remember that physical activity can affect blood sugar. This effect on blood sugar …