This program was designed, researched, and prescribed by a team in Texas for patients suffering from Postural Orthostatic Tachycardia Syndrome (POTS). We have modified it to make it easier to follow.

Oct 13, 2024 · Key among the exercise strategies for POTS patients are the CHOP Protocol, Dallas Protocol, and Levine Protocol. These protocols share a common goal: to gradually improve exercise …

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In this article, we review a “structured” exercise training program specifically designed for patients with POTS.

There is an exercise protocol that has been developed for people with POTS. Consult your doctor before trying it. It doesn't work for everyone, but has been a godsend for some. This protocol gives …

Sep 30, 2023 · The Levine Protocol is a step-by-step guide for exercising with POTS syndrome. Learn how The Levine Protocol can help you build exercise tolerance!

In this guide, we’ll explore the Levine Protocol, its origins, how it compares to other POTS exercise programs, and tips for implementing it safely.

This blog will guide you through understanding the benefits of exercise for POTS and introduce you to three well-known exercise protocols designed specifically for this condition: the Dallas Protocol, the …

Aug 4, 2025 · Exercise is not a cure for POTS, but it is one of the most evidence-based tools we have for improving function and reducing symptoms. It’s about building strength, restoring balance, and …

Apr 21, 2024 · Are you looking for an exercise routine to help with your POTS? The CHOP exercise protocol was designed by the Children’s Hospital of Philadelphia to slowly recondition people with …