Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based on your …

The following resources can be downloaded by clicking on the link. Please refer to our medical disclaimer before starting on any OPTA VIA plan.

Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, and use the …

Weight loss should resume if you continue to follow the program as outlined in your OPTAVIA Program Guide. If you notice you haven’t lost any weight within a two-week period: Make sure you’re following …

To better help new clients starting the Optimal Weight 5 & 1 plan, the OPTA VIA Guide provides some steps to prepare the night before starting the program. These steps are now built right in to the OPTA …

Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTA VIA Program and offer you the best success possible, we recommend you only choose the healthy options …

The OPTAVIA Diabetes & Seniors Guide outlines all of our options for people with diabetes. We recommend that you consult your healthcare provider prior to starting any weight loss program.

If you haven’t already, work with your OPTA VIA Coach to calculate your TEE, and then use our Healthy Exchange List to help guide your choices. We recommend choosing a variety of foods from each …

This program — designed for real life — empowers GLP-1 users to navigate their weight loss journey while building a foundation of lifelong transformation, making a healthy lifestyle second nature.