Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax …

As you continue to breathe, imagine a wave of relaxation slowly spreading throughout your body, starting at your head and gradually …

Now let your breathing rhythm return to normal...and relax.... During this relaxation I will ask you to tense various muscles throughout …

Go ahead and relax your body into a comfortable position. Let all of your muscles go loose and heavy. Close your eyes and we are …

Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups …

Whether you’re a therapist, coach, or wellbeing facilitator, this guide gives you a wide variety of ready-to-use scripts to enhance your …

During progressive muscle relaxation, it’s important to listen to your body's signals. If you feel any discomfort or pain, adjust the …