Sep 13, 2022 · Is your VO2 max good, average, or excellent? Check our comprehensive normative charts by age and sex — plus science-backed ways to improve your score.

The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. The VO2 Max test measures the maximum rate of oxygen consumption measured during …

VO2 Max chart by age and gender is used to measure a person's fitness level based on his age. Since men and women have different VO2 max, the following two tables show the average VO2 max chart …

VO2 Max Chart The VO2 Max Chart by age for men and women are shown below. You can use the VO2 max chart or the VO2 max calculator to see what is a good VO2 max for your age and geneder.

Feb 7, 2026 · VO2 max charts for every age from 20-79, based on ACSM norms. See where you rank (poor to elite), why VO2 max predicts longevity, and 3 proven methods to improve your score at any …

Complete VO2 max reference tables by age and gender with Poor to Elite classifications. Includes VO2 max norms by sport: runners, cyclists, swimmers, rowers, cross-country skiers, and triathletes.

Nov 19, 2025 · Use these VO2 max charts to find out what is a good V02 Max for your age and fitness level. Plus how to calculate vo2max and improve!

What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.

Dec 1, 2025 · Since VO₂ max is expressed per kilogram of body weight, understanding your precise lean mass and fat mass ratios provides crucial context for your cardiovascular fitness …

VO2 max calculator is intended for every sportsperson who wants to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows you to train effectively as …