Use a scale from 1 to 10, with 10 being the most nervous and tense you have ever felt and 1 being the most relaxed and calm you have ever felt. Bring this in with you to your next session.

For this relaxation, you can either sit or lie down. Just make sure that you are warm enough, and that you are comfortable. Let your hands rest loosely in your lap, or by your side. Now close …

Now that your whole body is feeling relaxed and comfortable, feel that sense of warmth and calmness spread over your whole body. Continuing to breathe naturally, smoothly, and …

Once a person has mastered the basics of Progressive Muscle Relaxation, we can begin to learn to reach this relaxed state more quickly, by tensing and relaxing larger groups of muscles at …

As all the air is released with relaxation, gently contract your abdominal muscles to completely evacuate the remaining air from the lungs. It is important to remember that we deepen …

A relaxed athlete is prepared both mentally and physically for competition. It does not matter if you compete every week or in a big event twice per year, but if you are a relaxed athlete, you will …

Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your …