Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …
What happens during sleep — and how to improve it
Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment ...
Nov 4, 2024 · Sleep hygiene is a set of habits that, when practiced, may improve your sleep. Here are some ways you can practice good sleep hygiene: Good quality sleep is defined as 7 to 8 hours of...
Sleep: What It Is, Why It’s Important, Stages, REM & NREM
You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and …
About Sleep | Sleep | CDC
May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …