Prediabetes and Diabetes Nutrition Basics Why is nutrition important? Making good food choices is an important part of blood sugar control. A healthy diet can help you feel better. It also reduces your risk …
If you have prediabetes, you are at risk for developing type 2 diabetes. There are tools you can use to manage prediabetes, which can help delay or prevent type 2 diabetes.
What is prediabetes? Prediabetes is not diabetes. It means that your blood sugar levels are higher than they should be, but not high enough to be diagnosed with diabetes. Most people who get type 2 …
Diabetes Nutrition Education Handouts & Videos | ADA Resources
The videos and handouts are designed for use with low literacy populations and the nutrition recommendations they offer are relevant to people with prediabetes or diabetes. All of the videos and …
Eat 3 meals a day. Space meals 4 to 6 hours apart. Spreading your food over the day helps manage blood sugar. Snacks may reduce hunger between meals. Include snacks if they help you eat smaller …
Let’s assess where you stand right now when it comes to nutrition and physical activity. Write down your answers to these questions to make it easier for you to figure out which of your habits are helpful and …
Handouts - One Bite Nutrition
Find a variety of nutrition-related handouts and ebooks to help you live your healthiest! Topics include diabetes, prediabetes, alpha-gal syndrome and more.
Eat three meals every day around the same times. If meals are more than 4-5 hours apart, include a small snack. Reduce sugar and sweets. Use water as your main drink. You can also use other sugar …
Prediabetes is reversible. It is important to maintain normal A1C and FPG values to lower your risk of diabetes. What is the treatment? The recommended treatment for prediabetes is weight …
TRACK YOUR TARGETS To check how well you are managing your prediabetes, it is important to do your A1c and/or fasting blood sugar (FBG) test(s) at least every 6 months. Track your progress …