Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or …

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

Is snoring bad? Snoring isn’t necessarily bad. Most of us snore at some point during our lives. But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

Jul 9, 2025 · Up to 45 % of U.S. adults snore Healthline estimates that nearly half of American adults experience snoring to some degree, underscoring how widespread the problem is.

Apr 1, 2025 · According to the American Academy of Otolaryngology (AAO), nearly half of all adults snore, and 25% are habitual snorers. Snoring is more common in men than women and may worsen …

2 days ago · The difference between snoring and sleep apnoea isn’t how loudly you snore; it’s whether you stop breathing And that’s not all.

5 days ago · Why do people snore? Snoring occurs when air cannot move freely through your nose and throat during sleep, causing surrounding tissues to vibrate and produce the characteristic sound. The …

Nov 20, 2025 · Research shows that among adults aged 30 to 60, about 44% of men and 28% of women snore on a regular basis. Although snoring in and of itself isn’t considered a serious health …