Tai Chi (Taiji) is the symbol which is used to depict the opposite, yet complementary forces of Yin & Yang. Chuan (Quan) translates as ‘Fist’ or ‘Boxing’, therefor Tai Chi Chuan is a martial art system …

The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to stimulate …

The Tai Chi 8 movements is a form created by Nils Klug for his students. The eight movements contain the postures of the Yang Style 60 movements in the …

Webdefinition “Taijiquan” (太极拳) Taijiquan is a Chinese internal martial art. It contains elements of Qigong (cultivation of the Qi) as well as of Wushu …

Taiji Forum: articles & videos about Taijiquan, Qigong & their philosophy to inspire you on your way through the universe of Chinese arts.

Six Healing Sounds Qigong is one of the best medical Qigong system and is one of the few I have retained and still teach today, with amazing results.

Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong. We will include video, images, text files, pdfs and other media featuring a range of different tai chi …

5 Animal Qigong: The Five Animal Frolics can be regarded as the earliest form of Medical Qigong. Free pdf and instructions on “Tiger Play” with images.

5 Elements Qigong – videos and instructions: Individual instructions for each of the five exercises can be found below, accompanied by separate videos.

Wu Style Tai Chi Chuan – A historical perspective The Evolution of Wu Style Tai Chi Chuan Grandmaster Wu Chuan Yau (1834 – 1902), was a Manchurian member of the Imperial Guard in …