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toss suggests a light or careless or aimless throwing and may imply an upward motion.

Throwing (/ θroʊ /) is a physical action that consists of mechanically accelerating a projectile and then releasing it into a ballistic trajectory, usually with the aim of impacting a distant target.

To cast, fling, or hurl something. n. 1. The act or an instance of throwing. 2. The distance to which something is or can be thrown: a stone's throw away. 3. Games a. A roll or cast of dice.

threw, thrown, throwing to propel or cast in any way, especially to project or propel from the hand by a sudden forward motion or straightening of the arm and wrist.

an act or instance of throwing: With a perfect throw, the outfielder nailed the runner at the plate. the distance to which something can be thrown: a stone's throw.

There are six meanings listed in OED's entry for the noun throwing, two of which are labelled obsolete. See ‘Meaning & use’ for definitions, usage, and quotation evidence.